- \n
- mlad\u00fd je\u010dmen, moringa, spirulina a dal\u0161\u00ed<\/li>\n<\/ul>\n<\/li>\n
- regenera\u010dn\u00ed sm\u011bs <\/strong>Bio bora Recover protein<\/strong><\/a>\n
- \n
- spirulina, mlad\u00fd je\u010dmen a dal\u0161\u00ed<\/li>\n<\/ul>\n<\/li>\n
- d\u00e1vka vitality a energie s <\/strong>Bio bora Revive<\/strong><\/a>\n
- \n
- \u0161pen\u00e1t set\u00fd, kapusta kade\u0159av\u00e1, matcha, spirulina a dal\u0161\u00ed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Pr\u00e1v\u011b kvalitn\u00ed zelen\u00e9 superfoods ve spojen\u00ed s dal\u0161\u00edmi cenn\u00fdmi superpotravinami d\u011blaj\u00ed na\u0161e produkty v\u00fdjime\u010dn\u00fdmi. Tyto sm\u011bsi jsou p\u0159izp\u016fsobeny na m\u00edru lidsk\u00e9mu organismu a uzp\u016fsobeny pro jeho pot\u0159eby<\/strong>. Pro zdrav\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed \u017eivot bez zbyte\u010dn\u00fdch komplikac\u00ed.<\/p>\n
Zelen\u00e9 superfoods v BoraTree produktech<\/h2>\n
V\u00fd\u0161e jsme zm\u00ednili zelen\u00e9 superfoods<\/strong>, kter\u00e9 vyu\u017e\u00edv\u00e1me ve v\u011bt\u0161in\u011b na\u0161ich produkt\u016f. Jak\u00e9 v\u0161ak p\u0159in\u00e1\u0161ej\u00ed v\u00fdhody a pro\u010d jsme se rozhodli pr\u00e1v\u011b pro n\u011b? V\u0161echny poskytuj\u00ed v\u00fdrazn\u00fd v\u00fd\u017eivov\u00fd p\u0159\u00ednos<\/strong> a jsou bohat\u00e9 na r\u016fzn\u00e9 antioxidanty, vitam\u00edny \u010di miner\u00e1ln\u00ed l\u00e1tky. \u010c\u00edm jsou v\u0161ak jednotliv\u00e9 zelen\u00e9 superfoods v\u00fdjime\u010dn\u00e9? Pod\u00edvejte se s n\u00e1mi na jejich v\u00fdzkumy ov\u011b\u0159en\u00e9 \u00fa\u010dinky.<\/p>\n
Chlorella<\/h3>\n
Chlorella, zelen\u00e1 \u0159asa poch\u00e1zej\u00edc\u00ed z Tchaj-wanu, obsahuje mno\u017estv\u00ed makro i mikro\u017eivin. Z vitam\u00edn\u016f jsou to vitam\u00edny skupiny B<\/strong>, hlavn\u011b vitam\u00edn B12<\/strong>, vitam\u00edn C a E. Obsahuje tak\u00e9 r\u016fzn\u00e9 antioxidanty, karotenoidy, zejm\u00e9na betakaroten<\/strong>, a miner\u00e1ln\u00ed l\u00e1tky jako fosfor, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/p>\n
Nesm\u00edme zapomenout ani na obsah zelen\u00e9ho barviva, chlorofylu<\/strong>. Pr\u00e1v\u011b chlorofyl toti\u017e vykazuje zna\u010dnou antioxida\u010dn\u00ed aktivitu<\/a>, \u010d\u00edm\u017e v\u00fdrazn\u011b zlep\u0161uje odolnost bun\u011bk a celkov\u011b organismu v\u016f\u010di oxida\u010dn\u00edmu stresu.<\/p>\n
Chlorella tak sv\u00fdm v\u00fd\u017eivn\u00fdm slo\u017een\u00edm m\u016f\u017ee p\u0159isp\u011bt ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, nervov\u00e9ho syst\u00e9mu<\/strong>, \u010di nap\u0159\u00edklad ke vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu<\/strong>.<\/p>\n
Kade\u0159\u00e1vek<\/h3>\n
I kdy\u017e byste to mo\u017en\u00e1 ne\u0159ekli, kade\u0159\u00e1vek tak\u00e9 pat\u0159\u00ed k zelen\u00fdm superfoods. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee u\u017e jen 100 g kade\u0159\u00e1vku<\/strong> dok\u00e1\u017ee dodat t\u011blu a\u017e polovinu denn\u00ed d\u00e1vky vitam\u00ednu C<\/strong>? Nav\u00edc obsahuje mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek.<\/p>\n
V\u011bdeck\u00e9 v\u00fdzkumy dokonce zjistily, \u017ee pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi<\/a>. Jeho za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku v\u00e1m proto m\u016f\u017ee p\u0159in\u00e9st sam\u00e9 benefity.<\/p>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/savoy-cabbage-959094_1280-1024x617-1.jpg\")
<\/h3>\nMatcha<\/h3>\n
I \u010daj Matcha, nebo \u010dajovn\u00edk \u010d\u00ednsk\u00fd<\/strong>, si posledn\u00ed roky z\u00edsk\u00e1v\u00e1 svou popularitu. R\u016fzn\u00e9 d\u0159\u00edv\u011bj\u0161\u00ed v\u00fdzkumy uk\u00e1zaly, \u017ee jeho t\u0159i slo\u017eky, p\u0159esn\u011bji L-theanin, epigalokatechin gal\u00e1t (EGCG) a kofein, ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu a kognitivn\u00ed schopnosti<\/strong>.<\/p>\n
V dal\u0161\u00ed studii <\/a>\u00a0se v mezin\u00e1rodn\u00edm v\u00fdzkumu potravin v Ottaw\u011b v Kanad\u011b pokusili o zaj\u00edmav\u00fd v\u00fdzkum, na kter\u00e9m se pod\u00edlelo 23 spot\u0159ebitel\u016f testovan\u00fdch b\u011bhem \u010dty\u0159 sezen\u00ed. Na ka\u017ed\u00e9m sezen\u00ed konzumovali jeden z t\u011bchto \u010dty\u0159 testovan\u00fdch produkt\u016f \u2013 matcha \u010daj, matcha ty\u010dinka s obsahem 4 g matcha \u010daje v pr\u00e1\u0161ku, placebo \u010daj a placebo ty\u010dinka. Hodnotila se jejich pozornost, zpracov\u00e1n\u00ed informac\u00ed, pracovn\u00ed a epizodick\u00e1 pam\u011b\u0165.<\/p>\n
V\u00fdsledkem t\u00e9to studie je, \u017ee po konzumaci matcha produkt\u016f do\u0161lo k v\u00fdrazn\u00e9mu zlep\u0161en\u00ed pozornosti a rychlosti reakc\u00ed psychomotoriky<\/strong>. Spot\u0159ebitel\u00e9 si vedli l\u00e9pe zejm\u00e9na v rol\u00edch m\u011b\u0159\u00edc\u00edch rychlost prostorov\u00e9 pam\u011bti. Zjistilo se tedy, \u017ee u\u017e\u00edv\u00e1n\u00ed matcha produkt\u016f m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na na\u0161i pozornost a sekund\u00e1rn\u00ed pam\u011b\u0165.<\/p>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/top-view-of-matcha-tea-essentials-1024x719.jpg\")
<\/p>\nMoringa<\/h3>\n
Dal\u0161\u00ed v\u00fdznamnou zelenou superfoods je moringa<\/strong>. Tato m\u00e9n\u011b zn\u00e1m\u00e1 rostlina je bohat\u00e1 na v\u0161echny mo\u017en\u00e9 \u017eiviny, p\u0159i\u010dem\u017e obsahuje opravdu mno\u017estv\u00ed cenn\u00fdch l\u00e1tek. V jej\u00edch listech se na\u0161lo a\u017e 18 aminokyselin<\/strong>, p\u0159i\u010dem\u017e re\u00e1ln\u011b je n\u00e1m zn\u00e1mo 20 esenci\u00e1ln\u00edch aminokyselin. Ty jsou d\u016fle\u017eit\u00e9 zejm\u00e9na pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed centr\u00e1ln\u00ed nervov\u00e9 soustavy<\/strong>.<\/p>\n
Zm\u00ednit je t\u0159eba tak\u00e9 jej\u00ed vysok\u00fd obsah antioxidant\u016f, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Z vitam\u00edn\u016f obsahuje vitam\u00edn A a C a z miner\u00e1ln\u00edch l\u00e1tek v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo a zinek. Zaj\u00edmavou cennou l\u00e1tkou je zeatin<\/strong><\/a>, d\u016fle\u017eit\u00fd chemick\u00fd p\u0159ena\u0161e\u010d, d\u00edky kter\u00e9mu se v\u0161echny tyto l\u00e1tky dostanou p\u0159esn\u011b tam, kam maj\u00ed, \u010d\u00edm\u017e zvy\u0161uje jejich \u00fa\u010dinnost.<\/p>\n
V\u00fdzkumy<\/a> potvrdily pozitivn\u00ed \u00fa\u010dinky moringy na ochranu p\u0159ed kardiovaskul\u00e1rn\u00edmi chorobami, cukrovkou, Alzheimerovou chorobou \u010di vysok\u00fdm krevn\u00edm tlakem.<\/p>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/4.png\")
<\/p>\nP\u0161eni\u010dn\u00e1 tr\u00e1va<\/h3>\n
P\u0161eni\u010dn\u00e1 tr\u00e1va<\/strong>, nebo wheatgrass, m\u016f\u017ee p\u0159in\u00e1\u0161et tak\u00e9 mnoho zdravotn\u00edch v\u00fdhod. Obsahuje ji\u017e zm\u00edn\u011bn\u00fd chlorofyl, ale i flavonoidy a vitam\u00edny C a E. Extrakt z p\u0161eni\u010dn\u00e9 tr\u00e1vy prok\u00e1zal ve v\u00fdzkumech protirakovinov\u00fd potenci\u00e1l<\/a>, nakolik se v experimentech na zv\u00ed\u0159atech uk\u00e1zaly jeho pozitivn\u00ed \u00fa\u010dinky p\u0159i prevenci a l\u00e9\u010db\u011b rakoviny<\/strong>.<\/p>\n
Podle t\u011bchto v\u00fdzkum\u016f dok\u00e1\u017ee p\u0161eni\u010dn\u00e1 tr\u00e1va zm\u00edrnit vedlej\u0161\u00ed \u00fa\u010dinky spojen\u00e9 s chemoterapi\u00ed <\/strong>a rovn\u011b\u017e pom\u00e1h\u00e1 p\u0159i obezit\u011b \u010di cukrovce. Velk\u00fdm benefitem je i to, \u017ee nehl\u00e1s\u00ed \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Popularita p\u0161eni\u010dn\u00e9 tr\u00e1vy tak roste, a tak\u00e9 proto jsme se rozhodli vyu\u017e\u00edt jej\u00ed \u00fa\u010dinky v na\u0161ich produktech.<\/p>\n
Spirulina<\/h3>\n
Modrozelen\u00e1 \u0159asa zvan\u00e1 spirulina<\/strong> se proslavila zejm\u00e9na d\u00edky NASA, kde ji pou\u017eili jako dopln\u011bk v\u00fd\u017eivy pro astronauty na vesm\u00edrn\u00fdch mis\u00edch<\/strong>. \u010c\u00edm je tak v\u00fdjime\u010dn\u00e1? M\u00e1 protiz\u00e1n\u011btliv\u00e9 schopnosti a podporuje imunitn\u00ed reakce<\/strong>.<\/p>\n
Na kated\u0159e otolaryngologie Univerzitn\u00ed nemocnice v Liverpoolu ve Velk\u00e9 Brit\u00e1nii sledovali tak\u00e9 pozitivn\u00ed \u00fa\u010dinky spiruliny p\u0159i alergick\u00e9 r\u00fdm\u011b <\/a>. V t\u00e9to studi\u00ed v\u0161ak zm\u00ednili i protirakovinov\u00e9 \u00fa\u010dinky spiruliny<\/strong> v souvislosti s vysok\u00fdm obsahem betakarotenu. Jde o zaj\u00edmav\u00e1 tvrzen\u00ed, kter\u00e1 v\u0161ak vy\u017eaduj\u00ed dal\u0161\u00ed zkoum\u00e1n\u00ed.<\/p>\n
Tato \u0159asa je bohat\u00fdm zdrojem vitam\u00edn\u016f A, B, E a K, vl\u00e1kniny, chlorofylu, antioxidant\u016f a miner\u00e1ln\u00edch l\u00e1tek<\/strong>, jako je \u017eelezo, v\u00e1pn\u00edk, fosfor a ho\u0159\u010d\u00edk. P\u016fsob\u00ed zejm\u00e9na na na\u0161e tr\u00e1ven\u00ed, proto\u017ee p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed st\u0159ev. My jsme se pro ni rozhodli i na z\u00e1klad\u011b jej\u00edch v\u00fdborn\u00fdch \u00fa\u010dink\u016f na n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Dod\u00e1v\u00e1 t\u011blu energii a p\u0159isp\u00edv\u00e1 k\u00a0jeho ochran\u011b p\u0159ed r\u016fzn\u00fdmi infekcemi.<\/p>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/5.png\")
<\/p>\n\u0160pen\u00e1t set\u00fd<\/h3>\n
O \u0161pen\u00e1tu se v\u017edy hovo\u0159ilo ve spojitosti s vysok\u00fdm obsahem \u017eeleza. N\u00e1s v\u0161ak zaj\u00edmali i dal\u0161\u00ed cenn\u00e9 l\u00e1tky, kter\u00e9 se v n\u011bm nach\u00e1zej\u00ed. Jde o chlorofyl<\/strong> a karotenoidy jako betakaroten<\/strong>, lutein \u010di zeaxantin.<\/p>\n
\u00da\u010dinky chlorofylu jsme zm\u00ednili u\u017e u chlorelly. Karotenoidy<\/strong> jsou v\u00fdborn\u00e9 pro n\u00e1\u0161 zrak, proto\u017ee ovliv\u0148uj\u00ed procesy st\u00e1rnut\u00ed o\u010d\u00ed a celkov\u011b jejich zdrav\u00ed. V\u00fdznamn\u00fdm benefitem \u0161pen\u00e1tu je ale zejm\u00e9na jeho antioxida\u010dn\u00ed schopnost<\/a>, kter\u00e9 se v\u011bnuje mnoho v\u00fdzkum\u016f.<\/p>\n
Zelen\u00fd je\u010dmen<\/h3>\n
Jako posledn\u00ed zelenou superfoods si jmenujme zelen\u00fd je\u010dmen<\/strong>. Rovn\u011b\u017e je toti\u017e bohat\u00fd na r\u016fzn\u00e9 cenn\u00e9 l\u00e1tky. Obsahuje vitam\u00edny skupiny B, vitam\u00edn A, C a E, miner\u00e1ln\u00ed l\u00e1tky jako drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo, r\u016fzn\u00e9 antioxidanty, vl\u00e1kninu<\/strong> a chlorofyl.<\/p>\n
V\u00fdzkumy uk\u00e1zaly, \u017ee d\u00edky sv\u00e9mu slo\u017een\u00ed m\u016f\u017ee p\u016fsobit protiz\u00e1n\u011btliv\u011b a m\u00edt regenera\u010dn\u00ed \u00fa\u010dinky<\/strong>. Zelen\u00fd je\u010dmen se rovn\u011b\u017e m\u016f\u017ee vyu\u017e\u00edvat jako podpora p\u0159i \u00faprav\u011b hladiny cukru a cholesterolu v krvi \u010di jako podpora prevence proti srde\u010dn\u011b c\u00e9vn\u00edm onemocn\u011bn\u00edm. Jeho obsah antioxidant\u016f dok\u00e1\u017ee minimalizovat n\u00e1sledky oxida\u010dn\u00edho stresu<\/a> a rovn\u011b\u017e se o n\u011bm hovo\u0159\u00ed ve spojen\u00ed se zm\u00edr\u0148ov\u00e1n\u00edm p\u0159\u00edznak\u016f p\u0159i ko\u017en\u00edch onemocn\u011bn\u00edch.<\/p>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/6.png\")
<\/p>\nTipy na zelen\u00e9 smoothies<\/h2>\n
P\u0159i v\u00fdb\u011bru vhodn\u00fdch superfoods do na\u0161ich produkt\u016f jsme se soust\u0159edili zejm\u00e9na na kvalitu jednotliv\u00fdch ingredienc\u00ed a na jejich vz\u00e1jemnou sou\u010dinnost<\/strong>. Pr\u00e1v\u011b d\u00edky tomu se nemus\u00edte b\u00e1t ani jejich kombinac\u00ed. P\u0159ipravte si lahodn\u00e9 smoothies a dop\u0159ejte sv\u00e9mu t\u011blu po\u0159\u00e1dnou d\u00e1vku zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n
Zelen\u00e9 smoothie s rostlinn\u00fdm ml\u00e9kem<\/h3>\n
Sm\u00edchejte dv\u011b \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku (10 g, co\u017e je doporu\u010den\u00e1 denn\u00ed d\u00e1vka) Bio bora Revive<\/a> s 200 ml rostlinn\u00e9ho ml\u00e9ka podle va\u0161\u00ed preference. Doporu\u010dujeme vyzkou\u0161et zejm\u00e9na kokosov\u00e9 a ovesn\u00e9 ml\u00e9ko, proto\u017ee s nimi je smoothie opravdu lahodn\u00e9<\/strong>. Do mix\u00e9ru n\u00e1sledn\u011b p\u0159idejte kousek ban\u00e1nu pro slad\u0161\u00ed chu\u0165 a dob\u0159e rozmixujte. V\u00fdsledn\u00e9 smoothie je opravdu velmi chutn\u00e9, a nav\u00edc v\u00e1m dod\u00e1 energii na cel\u00fd den<\/strong>.<\/p>\n
Zelen\u00e9 smoothie\/ka\u0161e s jogurtem<\/h3>\n
- \u0161pen\u00e1t set\u00fd, kapusta kade\u0159av\u00e1, matcha, spirulina a dal\u0161\u00ed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.boratree.organic\/wp-content\/uploads\/2020\/11\/85a33614ed2649b48d89ed8649ed3d1e-1024x683.jpg\")
<\/p>\n