{"id":3017,"date":"2021-02-24T10:33:24","date_gmt":"2021-02-24T09:33:24","guid":{"rendered":"https:\/\/www.boratree.organic\/superfoods-ako-ich-nepoznate-9-zaujimavych-faktov\/"},"modified":"2021-03-08T14:24:15","modified_gmt":"2021-03-08T13:24:15","slug":"superfoods-jak-je-neznate-9-zajimavych-faktu","status":"publish","type":"post","link":"https:\/\/www.boratree.organic\/cs\/superfoods-jak-je-neznate-9-zajimavych-faktu\/","title":{"rendered":"Superfoods, jak je nezn\u00e1te \u2013 9 zaj\u00edmav\u00fdch fakt\u016f"},"content":{"rendered":"

Zaj\u00edmavosti o superfoods<\/h2>\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee superfoods maj\u00ed na zdrav\u00ed \u010dlov\u011bka pozitivn\u00ed vliv, a to zejm\u00e9na na imunitn\u00ed syst\u00e9m. Pr\u00e1v\u011b d\u00edky jejich p\u0159\u00edzniv\u00fdm \u00fa\u010dink\u016fm je pou\u017e\u00edv\u00e1me v bio kvalit\u011b do na\u0161ich produkt\u016f.<\/p>\n

Jen\u017ee tak, jako bychom um\u011bli naj\u00edt n\u011bco nov\u00e9ho asi o ka\u017ed\u00e9 potravin\u011b, tak i superfoods maj\u00ed sv\u00e1 tajemstv\u00ed. Poj\u010fme je proto spole\u010dn\u011b odhalit.<\/p>\n

Milovn\u00edci kakaa<\/h3>\n

Na\u0161e zm\u011bs\u00a0Bio bora Relish<\/a> obsahuje i kakao. U\u017e mezi Mayi a Azt\u00e9ky bylo kakao opravdu velmi oce\u0148ov\u00e1no. A to a\u017e natolik, \u017ee ho pou\u017e\u00edvali i jako platidlo<\/strong>. Za sto kakaov\u00fdch bob\u016f jste si tak v 16. stolet\u00ed mohli koupit nap\u0159\u00edklad kr\u016ftu nebo kr\u00e1l\u00edka.<\/p>\n

\"\"<\/p>\n

Yacon jako p\u0159\u00edrodn\u00ed sladidlo<\/span><\/h3>\n

O p\u0159\u00edrodn\u00edch sladidlech jste u\u017e jist\u011b sly\u0161eli. Mezi alternativy b\u011b<\/span>\u017en\u00e9ho cukru<\/span><\/strong> pat\u0159\u00ed nap\u0159\u00edklad med, ag\u00e1vov\u00fd, javorov\u00fd \u010di kuku\u0159i\u010dn\u00fd sirup, t\u0159tinov\u00e1 melasa, je\u010dn\u00fd a r\u00fd\u017eov\u00fd slad a st\u00e9vie. \u0158\u00edk\u00e1 v\u00e1m v\u0161ak n\u011bco Yacon?<\/p>\n

Yacon je rostlina, jej\u00ed\u017e hl\u00edzovit\u00fd ko\u0159en je p\u0159\u00edjemn\u00e9 nasl\u00e1dl\u00e9 chuti. Pr\u00e1v\u011b d\u00edky tomu se pou\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b sladidel bez cukru, nap\u0159\u00edklad pro diabetick\u00e9 pacienty \u010di pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Yakonov\u00e9 sladidlo<\/strong> tak m\u016f\u017eete vyu\u017e\u00edvat jako dal\u0161\u00ed vhodnou alternativu k cukru.<\/p>\n

\u010cerstv\u00e9 je v\u017edy n<\/span>e<\/span>jlep\u0161<\/span>\u00ed<\/span>?<\/span><\/h3>\n

Od t\u00e9 doby, kdy se na trhu objevily dopl\u0148ky v\u00fd\u017eivy ve form\u011b kapsl\u00ed, tablet, pr\u00e1\u0161ku, kapek a podobn\u011b, neust\u00e1le se zkoum\u00e1, zda je tato forma p\u0159ij\u00edm\u00e1n\u00ed l\u00e1tek lep\u0161\u00ed ne\u017e ta p\u0159irozen\u00e1, p\u0159\u00edpadn\u011b zda se j\u00ed vyrovn\u00e1.<\/p>\n

Nejen vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, \u010di l\u00e9ky se konzumuj\u00ed v jin\u00e9 ne\u017e \u010derstv\u00e9 form\u011b. Mnoho lid\u00ed p\u0159itom tuto formu zavrhuje. \u010cerstv\u00e9 p\u0159ece mus\u00ed b\u00fdt zdrav\u011bj\u0161\u00ed. Jinak to nen\u00ed ani u superfoods. Dok\u00e1\u017eete si v\u0161ak p\u0159edstavit sh\u00e1n\u011bt v \u010derstv\u00e9 form\u011b nap\u0159\u00edklad takovou spirulinu \u010di chlorellu? A n\u00e1sledn\u011b ji v takov\u00e9 form\u011b konzumovat?<\/p>\n

Odpov\u011bd\u00ed m\u016f\u017ee b\u00fdt pr\u00e1v\u011b jejich suplementace v r\u016fzn\u00fdch form\u00e1ch<\/a>. I u n\u00e1s v BoraTree jsme proto vsadili na formu, v n\u00ed\u017e mohou \u00fa\u010dinn\u00e9 l\u00e1tky ze superfoods a jejich kombinace p\u0159in\u00e1\u0161et co nejlep\u0161\u00ed v\u00fdsledky.<\/p>\n

\"\"<\/h3>\n

Z\u00e1zvor jako lama\u010d rekord\u016f<\/h3>\n

Z\u00e1zvor m\u016f\u017ee dor\u016fstat do r\u016fzn\u00fdch velikost\u00ed. Samotn\u00e1 rostlina m\u016f\u017ee nar\u016fst do v\u00fd\u0161ky jednoho metru a jej\u00ed oddenek m\u016f\u017ee b\u00fdt rozta\u017een rovn\u011b\u017e v r\u016fzn\u00e9 m\u00ed\u0159e. Rekordem v\u0161ak byl oddenek \u0161irok\u00fd p\u0159es 18 cm a s hmotnost\u00ed p\u0159es 11,5 kg.<\/strong><\/p>\n

Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch l\u00e1tek v z\u00e1zvoru je tzv. 6-gingerol, aromatick\u00fd polyfenol se siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a antioxida\u010dn\u00edmi \u00fa\u010dinky. Z pr\u016fm\u011brn\u011b velk\u00e9ho z\u00e1zvoru (250 g) bychom dok\u00e1zali z\u00edskat p\u0159ibli\u017en\u011b 10,5 mg 6-gingerolu. Av\u0161ak z v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho oddenku bychom dostali a\u017e neuv\u011b\u0159iteln\u00fdch 491 mg 6-gingerolu.<\/strong> (Vypo\u010d\u00edt\u00e1no podle v\u00fdsledk\u016f studie z ledna 2019<\/a>)<\/p>\n

\"\"<\/p>\n

Bobule pln\u00e9 antioxidantov<\/h3>\n

V\u011bd\u011bli jste, \u017ee rostlinn\u00e9 potraviny maj\u00ed obecn\u011b vy\u0161\u0161\u00ed obsah antioxidant\u016f ne\u017e \u017eivo\u010di\u0161n\u00e9?<\/strong> \u017divo\u010di\u0161n\u00e9 potraviny obsahuj\u00ed v pr\u016fm\u011bru 0,10 mmol\/100 g antioxidant\u016f, zat\u00edmco rostlinn\u00e9 potraviny obsahuj\u00ed v pr\u016fm\u011bru a\u017e 0,88 mmol\/100 g. Tyto antioxidanty ovliv\u0148uj\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky potravin a z\u00e1rove\u0148 maj\u00ed za n\u00e1sledek zpomalov\u00e1n\u00ed ne\u017e\u00e1douc\u00edch oxida\u010dn\u00edch reakc\u00ed.<\/p>\n

Jak jsou na tom jednotliv\u00e9 superfoods?<\/p>\n\n\n\n\n\n\n\n\n\n\n
ja\u010dme\u0148<\/td>\n1,0 mmol\/100 g<\/td>\n<\/tr>\n
kade\u0159av\u00e1 kapusta<\/td>\n2,8 mmol\/100 g<\/td>\n<\/tr>\n
moringa \u010derstv\u00e9 listy<\/td>\n3,7 mmol\/100 g<\/td>\n<\/tr>\n
ovoce z baobabu<\/td>\n10,8 mmol\/100 g<\/td>\n<\/tr>\n
moringa su\u0161en\u00e9 listy<\/td>\n11,9 mmol\/100 g<\/td>\n<\/tr>\n
z\u00e1zvor su\u0161en\u00fd<\/td>\n20,3 mmol\/100 g<\/td>\n<\/tr>\n
su\u0161en\u00e9 listy z baobabu<\/td>\n48,1 mmol\/100 g<\/td>\n<\/tr>\n
su\u0161en\u00e9 bor\u016fvky<\/td>\n48,3 mmol\/100 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vybran\u00e9 hodnoty superfoods jsou z tabulek studie z roku 2010.<\/p>\n

V\u0161imn\u011bte si, jak\u00fd rozd\u00edl je mezi \u010derstv\u00fdmi a su\u0161en\u00fdmi listy moringy \u010di mezi ovocem z baobabu a su\u0161en\u00fdmi listy baobabu. To pouze potvrzuje p\u0159ede\u0161l\u00fd zaj\u00edmav\u00fd fakt, \u017ee \u010derstv\u00e9 nemus\u00ed b\u00fdt v\u017edy z\u00e1konit\u011b lep\u0161\u00ed ne\u017e nap\u0159\u00edklad su\u0161en\u00e9.<\/p>\n

Odr\u016fda ban\u00e1n\u016f, na kterou jsou kladeny vysok\u00e9 n\u00e1roky<\/h3>\n

Na sv\u011bt\u011b existuje p\u0159ibli\u017en\u011b 1000 druh\u016f ban\u00e1n\u016f. Jeden z nich je v\u0161ak specifick\u00fd. Jde o odr\u016fdu Cavendish<\/strong>, kter\u00e1 po propuknut\u00ed Panamsk\u00e9 choroby nahradila dlouho obl\u00edbenou odr\u016fdu Gros Michel. Do exportu t\u00e9to odr\u016fdy jdou obrovsk\u00e9 investice, p\u0159i\u010dem\u017e existuj\u00ed dokonce i pr\u00e1vn\u00ed p\u0159edpisy, kter\u00e9 definuj\u00ed, jakou velikost maj\u00ed tyto ban\u00e1ny m\u00edt<\/a>. Rovn\u011b\u017e zakazuj\u00ed nap\u0159\u00edklad jejich abnorm\u00e1ln\u00ed zak\u0159iven\u00ed.<\/p>\n

\"\"<\/p>\n

Festival na po\u010dest Acai<\/h3>\n

Ka\u017edoro\u010dn\u011b se v Coraj\u00e1, nejd\u016fle\u017eit\u011bj\u0161\u00edm m\u00edst\u011b v\u00fdroby Acai v Braz\u00edlii, kon\u00e1 popul\u00e1rn\u00ed festival Festa do Aca\u00ed.<\/strong> V\u017edy v druh\u00e9 polovin\u011b kv\u011btna p\u0159ij\u00ed\u017ed\u00ed do m\u011bsta Coraj\u00e1 p\u0159ibli\u017en\u011b 50 000 \u00fa\u010dastn\u00edk\u016f. Najdete zde mno\u017estv\u00ed prodejc\u016f Acai, kte\u0159\u00ed se sna\u017e\u00ed prodat sv\u00e9 produkty ve form\u011b \u010derstv\u00e9ho ovoce, ale i v dal\u0161\u00edch form\u00e1ch, jako jsou kol\u00e1\u010de, dezerty \u010di dokonce Acai v\u00edno.<\/p>\n

\u00d3dy na Acai ve form\u011b p\u00edsn\u00ed<\/h3>\n

Samoz\u0159ejmost\u00ed jsou koncerty, p\u0159i\u010dem\u017e dal\u0161\u00ed zaj\u00edmavost\u00ed je, \u017ee mnoho p\u00edsn\u00ed v Braz\u00edlii je pojmenovan\u00fdch podle Acai, p\u0159\u00edpadn\u011b jsou v\u011bnov\u00e1ny na po\u010dest tomuto bobulov\u00e9mu ovoci. Existuje dokonce i hymna Aca\u00ed<\/strong>, kterou napsal brazilsk\u00fd zp\u011bv\u00e1k Nilson Chavez.<\/p>\n

Spirulina jako n\u00e1hrada masa<\/h3>\n

Spirulina je opravdu zaj\u00edmav\u00e1 \u0159asa. Obsahuje toti\u017e p\u0159es 70 % b\u00edlkovin<\/a>. Pro srovn\u00e1n\u00ed si uvedeme tabulku s n\u011bkter\u00fdmi konkr\u00e9tn\u00edmi potravinami.<\/p>\n

Obsah b\u00edlkovin na 100 g<\/p>\n\n\n\n\n\n\n\n\n\n
\n
\u017eelatina <\/span><\/div>\n<\/td>\n
84 g<\/td>\n<\/tr>\n
\n
spirulina<\/span><\/b><\/div>\n<\/td>\n
70 a\u017e 80 g<\/strong><\/td>\n<\/tr>\n
ku\u0159ec\u00ed maso<\/td>\n28 g<\/td>\n<\/tr>\n
\n
losos<\/span><\/div>\n<\/td>\n
22 g<\/td>\n<\/tr>\n
vep\u0159ov\u00e9 maso<\/td>\n20 g<\/td>\n<\/tr>\n
\n
tvaroh<\/span><\/div>\n<\/td>\n
14 g<\/td>\n<\/tr>\n
\n
ml\u00e9ko<\/span><\/div>\n<\/td>\n
3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V\u00edce b\u00edlkovin se nach\u00e1z\u00ed asi u\u017e jen v \u010dist\u00e9 \u017eelatin\u011b. Pokud si tedy pot\u0159ebujete hl\u00eddat p\u0159\u00edjem b\u00edlkovin ve strav\u011b, spirulina<\/a> je vhodnou alternativou k masu, co\u017e se hod\u00ed nap\u0159\u00edklad u vegetari\u00e1n\u016f \u010di vegan\u016f.<\/p>\n

Zelen\u00fd je\u010dmen jako strava pro gladi\u00e1tory<\/h3>\n

\u0158\u00edmsk\u00e9 obdob\u00ed se mimo jin\u00e9 vyzna\u010dovalo i velmi obl\u00edben\u00fdmi z\u00e1pasy gladi\u00e1tor\u016f. V\u011bt\u0161ina z nich vyr\u016fstala v bojov\u00fdch \u0161kol\u00e1ch, a aby mohli bojovat v ar\u00e9n\u011b, museli proj\u00edt opravdu dlouh\u00fdmi a n\u00e1ro\u010dn\u00fdmi tr\u00e9ninky.<\/p>\n

Mo\u017en\u00e1 byste o\u010dek\u00e1vali, \u017ee strava gladi\u00e1tor\u016f byla zalo\u017eena na vysok\u00e9m obsahu b\u00edlkovin z masa. Nen\u00ed tomu v\u0161ak tak. Ve sv\u00fdch zpr\u00e1v\u00e1ch o \u0158\u00edm\u011b ozna\u010dovali starod\u00e1vn\u00ed historici gladi\u00e1tory jako poj\u00edda\u010de je\u010dmene. I anal\u00fdza jejich kost\u00ed potvrdila, \u017ee gladi\u00e1to\u0159i byli vegetari\u00e1ni<\/a>.<\/p>\n

Pozitivn\u00ed fakt na z\u00e1v\u011br<\/h3>\n

N\u011bkter\u00e9 z v\u00fd\u0161e uveden\u00fdch zaj\u00edmavost\u00ed jsou opravdu nev\u0161edn\u00ed. A jak sami vid\u00edte, ani superfoods nep\u0159estanou p\u0159ekvapovat. My v BoraTree jsme nad\u0161eni zejm\u00e9na z jejich pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed \u010dlov\u011bka<\/a>, a pr\u00e1v\u011b proto je vyu\u017e\u00edv\u00e1me ve sv\u00fdch produktech.<\/p>\n","protected":false},"excerpt":{"rendered":"

O tom, \u017ee b\u00edl\u00e1 \u010dokol\u00e1da vlastn\u011b nen\u00ed \u010dokol\u00e1da, proto\u017ee neobsahuje kakao, jste u\u017e asi sly\u0161eli. Jak je to ale s jednotliv\u00fdmi superfoods? Maj\u00ed n\u00e1s je\u0161t\u011b \u010d\u00edm p\u0159ekvapit? Sesb\u00edrali jsme pro v\u00e1s hned n\u011bkolik zaj\u00edmav\u00fdch fakt\u016f, se kter\u00fdmi jste se je\u0161t\u011b pravd\u011bpodobn\u011b nesetkali.<\/p>\n","protected":false},"author":4,"featured_media":2988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,78],"tags":[],"acf":[],"yoast_head":"\nSuperfoods, jak je nezn\u00e1te \u2013 9 zaj\u00edmav\u00fdch fakt\u016f - BoraTree<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boratree.organic\/cs\/superfoods-jak-je-neznate-9-zajimavych-faktu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfoods, jak je nezn\u00e1te \u2013 9 zaj\u00edmav\u00fdch fakt\u016f - BoraTree\" \/>\n<meta property=\"og:description\" content=\"O tom, \u017ee b\u00edl\u00e1 \u010dokol\u00e1da vlastn\u011b nen\u00ed \u010dokol\u00e1da, proto\u017ee neobsahuje kakao, jste u\u017e asi sly\u0161eli. Jak je to ale s jednotliv\u00fdmi superfoods? Maj\u00ed n\u00e1s je\u0161t\u011b \u010d\u00edm p\u0159ekvapit? 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U\u017e v\u00fdsledky studi\u00ed zve\u0159ejn\u011bn\u00e9 v roce 2004<\/a> hovo\u0159ily o tom, \u017ee dnes u\u017e v\u011bt\u0161ina ovoce a zeleniny neobsahuje tolik vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, \u010di dokonce b\u00edlkovin, jako kdysi. Pokles v t\u011bchto hodnot\u00e1ch m\u016f\u017ee b\u00fdt p\u0159ekvapuj\u00edc\u00ed, ale dal\u0161\u00edm faktem je, \u017ee dnes u\u017e nekonzumujeme tolik zdrav\u00fdch potravin, jako kdysi<\/strong>. Jak je tedy doplnit?<\/p>\n