Vegan protein shake

Have you just had a challenging life or sports performance? Do you want to treat your body to some nutrients, but don’t have the energy to prepare something complex? Try this vegan protein shake that takes only a few minutes to prepare.

The Bio bora Recover protein plays a major role in the shake. The basis of this mixture is pea, hemp and rice protein. These supply your muscles with a dose of essential amino acids and a high protein content that supports the growth and maintenance of muscle mass.

By combining these three ingredients with other superfoods such as lucuma, spirulina, barley grass, acerola, ginger and camu camu in the Bio bora Recover protein, you can be sure that there will be a lot of nutrients.  After a demanding workout, you will definitely appreciate the vitamin C and iron, which contribute to the reduction of fatigue.

Spirulina also supports to improve vitality and increase energy. The Bio bora Recover protein just needs to be mixed with some fresh fruit, a dash of date syrup and a vegetable drink. A delicious reward for your body is ready! 

Preparation time

10 minutes

Number of servings

1

Preparation

Simple

Ingredients

  • 2 tbsp Bio bora Recover protein
  • 1 banana
  • 100 g strawberries/raspberries
  • 1 tsp date syrup
  • 200 ml oat/coconut/almond drink

Preparation

  1. Blend all the ingredients into a thick mixture and pour into a glass.
  2. You can decorate with your favourite sprinkles.

Enjoy your vegan shake and give your muscles what they need after a hard workout!