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am a founder of Inštitút zdravia and I focus on health optimization, prevention and natural treatment of illnesses, functional medicine and aging prevention. Functional medicine focuses on revealing of primary causes of illnesses and treatment of these causes by natural means, using influence on physiological processes on cellular, molecular, and biochemical level of human body.

Winter is associated with Christmas and choosing gifts for friends and loved ones. Here at Boratree we consider health to be one of the highest values, so we are very clear with our gift selection. And we are not the only ones. In today's hectic times, a healthy lifestyle is valued by more and more people.

Is it so that during the summer months you also prefer a light, tasty breakfast, full of fruit, which will satisfy your hunger quickly? Are you a lover of fruit that cannot be missed in your healthy and balanced diet?

Christmas without fragrant vanilla, tasty cocoa, warm cinnamon and crunchy nuts? Can anyone imagine that? The most beautiful holidays of the year and tables full of goodies are simply inseparable. To make it easier to resist this sweet temptation, we dressed the oatmeal in a festive jacket and added a unique blend Bio bora Relish.

Pancakes can be served for breakfast, lunch and dinner or whenever you feel like to indulge in something good. And it doesn't have to be just pancakes in a sweet way, as we will show you in a recipe that vegetarians can enjoy as well. The distinctive soft sheep's milk cheese called in Slovakia bryndza will zing the pancakes up and the wonderful aroma of fried onions will bring the result to perfection.

When the last leaves of the trees fall off and nature is shrouded in snow, it is time to enjoy this cozy atmosphere from behind the window. So, wrap up in a blanket with your favourite book or watch a movie while enjoying a delicious cup of hot cocoa without remorse thanks to Bio bora Relish.

Coming up with the idea for the best Christmas present is sometimes a challenge in itself. Particularly if it is meant to be for your loved ones, the ones that you care about the most. After all, that is why we wish them happiness, joy, satisfaction and health in the new year. But you can help them a little to make these wishes come true. For example, by giving them something that will support their dreams. And maybe it's easier than it seems ...

“Nothing makes a woman more beautiful than the belief that she is beautiful,“ a confident quote once made by the beautiful Italian actress Sophia Loren. And she was right, charm goes hand in hand with self-perception. But how do you get the confidence you need to feel truly beautiful? The starting point is harmony and balance - because what you give your body will pay you back twice as much. Simply put, the appearance and our personal feeling, like the mirror, uncompromisingly reflect what is hidden inside

Are you looking for a tip for a delicious breakfast or snack that will always feed you well? Crispy baked muesli with white yogurt is an excellent option for all who are looking for the right start to a new day. Vitamins, minerals, dietary fibre, but also a fantastic taste will simply win you over.

After months that were full of sun, rest and peace, it is time to prepare for the colourful autumn. With the arrival of cold mornings, it is necessary to treat ourselves to a hot breakfast in order to warm our body and mind.

There are simply never enough spreads! We wanted to try something new for active lifestyle enthusiasts who want to reward their body with a portion of nutrients after training, yoga lessons, or a hard day at work.

Quick, easy and healthy! Start your day with this refreshing green super drink, whose nutrient-rich content will help you get though the hard days. Bio bora Reborn plays a direct role in it - it is a mix of 6 carefully selected ingredients in 100% organic quality.

You can easily make hot summer days more enjoyable with this healthy refreshment and create a completely relaxed atmosphere, regardless of whether you are at work, at home or somewhere by the water. Enjoy a fresh fruity taste in a whole new form – this frozen dessert not only tastes fantastic, but also provides you with nutrients.

If you love the combination of chocolate and fruit flavours, you will simply love this dessert! It will make the moments when you want to take a break more pleasant, but you will also appreciate it as a nutritious reward after a demanding sports or work performance. One bowl will surely not be enough!

Have you just had a challenging life or sports performance? Do you want to treat your body to some nutrients, but don’t have the energy to prepare something complex? Try this vegan protein shake that takes only a few minutes to prepare.

Sea, sun, palm trees, beach ... Treat yourself to a bit of exotic, anywhere, anytime during the year. You will fall in love with this coconut-fruit pleasure not only thanks to its refreshing taste, but also its nutritious content.

Are you tired of ordinary spreads? Try to prepare a super green pesto that will remind you of the Italian Alps and the sun-soaked coast.

Do you love goodies with poppy seeds and fruits? Have you tried this great combination yet? In any case, we prepared these poppy seed fruit balls for you, which you can make at any time of the year even if you don’t have access to seasonal fruit – all thanks to the Bio bora Refresh mixture!

Support your immunity right after you wake up with super tasty oatmeal! But can you imagine getting more than 10 superfoods in your favorite oatmeal? It’s not that complicated – especially thanks to the unique mixtures of Bio bora Refresh and Bio bora Revive. Preparing this breakfast won’t take you longer than a few minutes, which you will definitely appreciate, especially on busy mornings.

These coconut-chocolate cubes are little treats you can enjoy with the whole family or visitors. Oatmeal and walnuts together with coconut milk form a solid foundation for the dough. However, the Bio bora Relish blend plays the important role here. It gives this dessert a delicious taste and nutritious natural ingredients. It is a natural source of vitamin C, fibre and other nutrients that have a beneficial effect on your body.

You have probably heard that white chocolate is not actually chocolate, because it does not contain cacao. But what about individual superfoods? Do they still have anything to surprise us with? We have collected some interesting facts for you, that you have probably not encountered yet.

Are you a pancake lover? So are we! That is why we prepared a nutritional version for you, which will win you over not just thanks to its delicious taste, but also thanks to a composition that is beneficial for your body.

Wake up your taste buds thanks to a delicious chocolate-raspberry smoothie with a nutritionally rich content. The preparation is very simple and you can do it in just a few minutes. In addition, when serving the smoothie, you can fully unleash your imagination.

Do you believe in a healthy lifestyle and a balanced diet, but don’t want to give up your favorite chocolate delicacies? Neither do we! That is why we have prepared this recipe for you, in which the ingredients of Bio bora Relish play the main role.

Do you love fruit flavors and, at the same time, want to give your body a dose of valuable nutrients? Are you looking for an alternative to breakfast that will start up your day or do you want to treat yourself to a light fruit delicacy at dinner? Then you will definitely fall in love with the combination of a fresh mix of exotic fruits in Bio bora Refresh and chia seeds!

Do you know the tired feeling after lunch at work when you cannot wait for your much-coveted cup of coffee or tea? And, of course, a cup of coffee or tea always comes with a sweet little something.

Start your day with a unique green elixir that will support your vitality. Mix the unique blend of Bio bora Reborn  from barley grass, wheatgrass, moringa, chlorella and spirulina enriched with exotic lucuma with hints of caramel, with mango, kiwi and banana.

Did you just have a hard workout and your body needs the necessary nutrients? Do you want to treat yourself to what your taste buds and at the same time your hungry muscles will appreciate after a sports performance? Then you will definitely fall in love with our Nut Butter Protein Bars

Whether you just want to enjoy something sweet or impress your visit, don’t hesitate and prepare this chocolate dessert. If you can’t give up the sweet temptations and, at the same time, want to treat your body to 14 nutritious superfoods, Choco Bites are the perfect choice. 

We have already written about what superfoods are and why they are generally worth taking. In this article, we will focus on green superfoods, which have been popular for a long time because of their beneficial effects, and further research and experience with them only add to their popularity.

Superfoods have been talked about for several years in connection with their impact on various oncological and other serious diseases. How do they affect cancer prevention and treatment? We present you an overview of research studies that deal with the impact of superfoods on the prevention and course of oncological diseases as well as their treatment.

What do we notice first about the products? Most of us are mainly interested in the expiration date, sometimes the date of manufacture. However, few people read carefully what they actually buy and then consume. Many products look healthy, yet the opposite is true. So how do you know all about it?

Surely, you've come across the term superfoods. Scientists mention them in their studies, nutritionists recommend them, and many people use them.

Do you take any nutritional supplements during the year? Many people, especially during the autumn and winter, supply themselves with various vitamins and minerals to support immunity. But in which form should we use them to make it really good for our health?