Protein-rich avocado spread

There are simply never enough spreads! We wanted to try something new for active lifestyle enthusiasts who want to reward their body with a portion of nutrients after training, yoga lessons, or a hard day at work.

The high protein content is the basis to support the growth and maintenance of muscle mass, which is why we supplemented the traditional avocado spread with Bio bora Recover protein.

This unique mixture of 9 carefully selected, purely natural ingredients besides proteins will supply your body with other macronutrients, amino acids, minerals. Bio bora Recover protein is also rich in vitamin C, which will help reduce fatigue and support your immunity. Reward yourself after strenuous sports or work performance!  

Preparation time

15 minutes

Number of servings





  • 2 tbsp Bio bora Recover protein
  • 1 avocado
  • 2 cloves of garlic
  • 1 tbsp Parmesan
  • 1 tbsp olive oil
  • Pepper, salt
  • Protein bread
  • 2 soft boiled eggs


  1. Mix Bio bora Recover protein, avocado, garlic, Parmesan and olive oil into a thick mixture.
  2. Add pepper and salt.
  3. Boil the eggs until soft.
  4. Toast the protein bread in a toaster or in a pan without oil. 
  5. Put the spread on the bread and garnish the bread with the eggs

And now you can enjoy it!